Stepping Back to Move Forward: Social Media Breaks as Feminist Resistance

Abstract

This article interrogates the relationship between social media and feminist resistance, arguing that intentional breaks from digital engagement can serve as powerful acts of self-care and political defiance. Drawing on personal reflections as a graduate student, the piece examines how social media functions both as a tool for escapism and as a platform for feminist activism. It highlights how constant exposure to curated, emotionally charged content—shaped by algorithms—can lead to burnout and emotional exhaustion, ultimately undermining long-term activist efforts. Engaging with insights from bell hooks, Safiya Umoja Noble, Hester Baer, Evgeny Morozov, and Dani Pierson, the article frames self-care as a collective practice essential for sustaining resistance against oppressive systems. It also addresses the intersectional nature of social media use, acknowledging that the ability to step back is a privilege not equally available to all, particularly for marginalized communities. Ultimately, the paper posits that reclaiming mental space through deliberate digital breaks is crucial for maintaining both personal well-being and strategic, sustainable activism.